Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss their marathon training journeys, including the impact of seasonal changes on their motivation, the importance of establishing a training routine, and the challenges of long runs in inclement weather. They share insights on race strategies, the benefits of treadmill training, and the significance of heart rate monitoring. The conversation also touches on the distinction between easy runs and recovery runs, emphasising the importance of daily habits for overall metabolic health. The boys also delve into the complex relationship between body image, self-worth, and nutrition, particularly in the context of sports and athletics. They share personal experiences of struggling with body image issues, the impact of social media on perceptions of health and fitness, and the journey towards achieving a healthier mindset around food and body image. The discussion ends on the importance of seeking professional help and the challenges of navigating societal pressures related to body image, especially for athletes.Chapters00:00 Introduction and Gratitude02:56 Training Updates and Seasonal Affective Disorder05:50 Workout Wednesday and Training Routine08:56 Long Runs and Weather Challenges11:50 Upcoming Races and Race Strategy14:48 Treadmill Training Insights18:01 Heart Rate and Perception of Effort20:58 Easy Runs vs. Recovery Runs24:05 Daily Habits and Metabolic Health32:04 Body Image and Self-Worth in Sports39:20 The Journey to Peace of Mind with Food46:16 Personal Experiences with Body Image and Nutrition54:51 The Impact of Social Media on Body Image01:01:34 Understanding Relative Energy Deficiency in Athletes

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