Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode of Flowstate, Luke and Adam discuss their recent training experiences, focusing on the importance of fueling during runs and the psychological benefits that can be gained during marathon specific sessions. They also delve into the recent record-breaking performances in running, raising questions about the implications of doping in sports and the evolving standards of athletic performance. The boys also discuss the essence of racing, emphasizing the importance of competition over mere record-breaking. The dialogue then shifts to innovations in training and nutrition, highlighting how advancements can enhance performance. Personal anecdotes and cultural insights add a relatable touch, culminating in a discussion about the significance of community and shared experiences in athletics.00:00 Introductions01:20 Training Updates and Weekly Highlights06:50 Key Training Sessions and Techniques11:31 The Importance of Fueling During Runs15:15 Long Run Experiences and Progression22:49 Discussion on Recent Record Breaks in Running32:42 Skepticism Around Doping in Sports40:25 The Doping Dilemma in Sports44:01 The Ethics of Competition and Doping48:54 The Essence of Racing Beyond Records50:52 Innovation in Training and Nutrition58:03 The Role of Nutrition in Performance01:02:04 Cultural Insights and Personal Stories

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