Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam return after a brief hiatus, sharing updates on their health and recent races. They dive into a Q&A session, addressing topics such as building aerobic capacity, avoiding burnout in endurance races, and their favorite kitchen condiments. The conversation shifts to recovery and training updates, discussing the importance of mileage and nutrition. They also explore the benefits of shoe rotation for runners and wrap up with some fun questions, including a humorous take on love and friendship.00:00 Return from Sickness and Race Updates11:56 Q&A Session Introduction12:24 Building Aerobic Capacity22:40 Avoiding the Wall in Endurance Races29:24 Favorite Kitchen Condiments34:44 Post-Marathon Recovery Challenges41:05 Training Strategies for Aerobic Development54:48 Shoe Rotation and Recovery Tips58:14 Fun Questions and Lighthearted Banter01:08:44 New Chapter

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