Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss their recent experiences in training, current injuries, and the importance of mental acceptance in running. They share insights on long run strategies for marathon training, the significance of coaching, and the evolving landscape of running shoes, particularly super shoes. The conversation goes on to cover the need for runners to find the right fit for their needs and to focus on training smart rather than pushing limits unnecessarily. The boys also delve into their experiences with various running shoes, discussing preferences, the importance of trying shoes on, and the nuances of shoe longevity. The discussion also touches on personal anecdotes, including weekend plans and memorable running experiences, creating a lighthearted yet informative atmosphere.00:00 Introduction and Gratitude03:04 Injury Update and Acceptance06:13 Training Insights and Experiences08:50 Long Run Strategies for Marathon Training12:07 The Importance of Coaching in Running14:59 Super Shoes: Finding the Right Fit18:04 The Evolution of Running Shoes20:57 Final Thoughts on Training and Racing33:56 Shoe Preferences and Experiences39:39 Understanding Shoe Lifespan and Retirement46:04 The Importance of Shoe Rotation54:31 Weekend Plans and Personal Stories

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