Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the importance of Bloodwork, Surgeon Generals Advice To Americans, What we need to do to have Optimal HealthFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:54 Importance of Blood Tests & Markers 0:04:50 Doctors Reccomendations & Self-Education0:07:12 How Markers Should Be Quarterly & How They Are Indicators Of Disease0:10:19 Who Is My Holistic Health Team?0:11:55 C-Reactive Protein0:14:20 Insulin Levels & Metabolic Dysfunction & Diabetes0:17:01 Finding Your Weakness & Discoveries0:18:38 Nutrients-Rx Program & Personal Bloodwork0:20:57 Individuals Process Diets, Macros, and Foods Differently0:24:15 Outro

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