Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about 100 years of fitness breakthroughs in this special 100th FitFam Podcast episode. From the discovery of vitamins in the 1920s to the rise of CrossFit, digital fitness, and holistic health today, they explore how each decade shaped the way we train, eat, and think about wellness. They also share their biggest takeaways, mindset tips, and a special thank-you gift for listeners.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:42 Welcome & Celebration2:20 1925–1935: Vitamin Discovery Era4:11 1935–1945: Military Fitness & Steroid Discovery5:30 1945–1955: Bodybuilding Takes Off6:52 1955–1965: Fitness at School & For Everyone9:20 1965–1975: Jogging Craze & Gym Growth10:50 1975–1985: Aerobics & Nautilus Machines13:15 1985–1995: Home Fitness & Food Pyramid15:11 1995–2005: Holistic Health & Group Fitness17:27 2005–2015: Functional Training & Social Media Era19:17 2015–2025: Digital & Holistic Health & AI22:38 FITN.E.S.S. Acronym Breakdown & Breakthroughs36:00 Biggest Takeaways & Closing Offer

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