Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, & Dr. Ben Hardy talk about identity, growth, and becoming your future self on this milestone episode of the FitFam Podcast. Together they explore past vs. future self, fixed vs. growth mindset, and how choice, responsibility, and spirituality shape transformation in life, health, and business. Packed with real insights and inspiring stories, this conversation will challenge you to align with your future and step into your highest potential.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:20 Welcome & Intro 0:01:05 Meet Dr. Ben Hardy 0:02:03 Books that Inspired Us 0:03:23 Lidentity VS Identity w/ Ben Hardy0:05:03 Past vs. Future Self 0:09:56 Loving Your Past Self 0:11:51 Fixed vs. Growth Mindset 0:18:30 Facing Uncertainty 0:23:43 Choice & Responsibility & Transformation 0:27:23 Supporting a Spouse 0:29:59 Aligning on the Future 0:34:10 Super Seminar0:35:23 Surprising Strategy & Spirituality0:39:31 Super Seminar Preview 0:42:51 Q&A

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