Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how Nevaeh Grant shares her powerful journey through hormone imbalance, PCOS symptoms, acne, inflammation, and miscarriage—and how she naturally rebuilt her health using strength training, whole foods, and targeted supplementation. In this inspiring Super Seminar talk, she teaches the four signs of hormone imbalance and how to fix them without medication by listening to your body’s signals. This episode is a must-watch for women ready to restore energy, confidence, and hormonal balance for life.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:20 Intro – Super Seminar Hormone Session0:04:46 Navaeh’s Hormone Journey (PCOS, Pain & Birth Control)0:07:43 Healing with Nutrition, Strength & Whole Food Lifestyle0:09:35 Miscarriage, Hormone Crash & Emotional Recovery0:12:04 Signs of Hormone Imbalance (mood, sleep, inflammation, weight)0:16:25 Solutions: Strength Training, Myokines & Muscle Health0:18:36 Cortisol, Thyroid & Stress Hormone Balance0:21:09 Inflammation & Insulin – What Your Body Is Telling You0:24:34 Weight Struggles – Leptin, Ghrelin & Cravings Explained 0:29:04 The 3 Hormone Keys: Strength + Whole Foods + Supplements0:32:02 Final Challenge – Take Control of Your Health

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