Doug the Formulater and Hilary Grant, dive deep into the truth about creatine and why it’s been a staple in their family for decades. They uncover its history in professional sports, explain how it fuels energy at the cellular level, and break down new research showing powerful benefits for the brain and longevity. From muscle performance to cognition and healthy aging, this episode reveals why creatine is one of the most important supplements you can take.Don’t forget to subscribe for more science-backed health and fitness insights!

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