Doug The Formulator and Miss Natural Olympia Hillary share their biggest takeaways from the Optimal Health Systems Super Seminar. From new breakthroughs in health and longevity to personal lessons on action, connection, and gratitude — this episode is packed with motivation to win the moment, take action daily, and surround yourself with people who elevate your purpose.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 00:20 — Introduction & Post-Seminar Energy01:21 — Super Seminar Overview (Awaken Theme)02:10 — Behind the Scenes & Team Appreciation02:51 — Doctors, Guests & Global Attendees03:15 — Keynote Speakers & Big Takeaways04:16 — Good Habits vs. Bad Habits Quote05:18 — The Power of Action & Daily Wins05:50 — Taking Action Through Systems06:09 — Lessons from Our Daughter Naveah08:38 — Growth Through Doing & Confidence Building09:42— New Innovations & Systems at OHS09:48 — Highlights: DNA Tests, Peptides & Trackers10:50 — Mindset: Taking Action vs. Waiting11:47— Win the Moment, Not Just the Day12:55 — Connection & Community at the Seminar15:00 — Emotional Support & Team Unity16:07 — Be Yourself: Inspire or Trigger — But Act Anyway17:00 — Longevity Study & Mitochondria Insights17:51 — Attitude, Happiness & Longevity18:55 — USA Championships Highlights & Family Wins19:48 — Fitness, Health & Legacy Lessons21:14 — Accountability & The Enhancer Role22:04 — Communication & Partnership Balance22:27 — Final Takeaway: Get in the Room23:18 — Take Action & Say the Thing24:01— The Power of Words & Gratitude25:30 — Appreciation & Encouragement25:53 — Reflection, Rest & Renewed Vision26:07— Stacking Wins in Moments, Days & Weeks26:20 — Thank You to the Speakers & Participants

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