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Listen "Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1"
Episode Synopsis
Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.
More episodes of the podcast FFIT Cymru – Soffa i 5k i Ddysgwyr
Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
07/04/2020
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
07/04/2020
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
07/04/2020
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
07/04/2020
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
07/04/2020
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
07/04/2020
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
07/04/2020
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
07/04/2020
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
07/04/2020
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
07/04/2020
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