Listen "Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1"
Episode Synopsis
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
More episodes of the podcast FFIT Cymru – Soffa i 5k i Ddysgwyr
Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
07/04/2020
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
07/04/2020
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
07/04/2020
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
07/04/2020
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
07/04/2020
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
07/04/2020
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
07/04/2020
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
07/04/2020
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
07/04/2020
Episode 11: Soffa i 5K i Ddysgwyr : W4 RH2
07/04/2020