Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1

07/04/2020 34 min

Listen "Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1"

Episode Synopsis

Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.