In this episode of Soul Sparks with host Pragya, we explore the deeply personal journey of Karen Iverson—a counselor, author, and breast cancer survivor—who has faced anxiety, depression, and mania. Karen opens up about how writing became her lifeline, a way to process fear and pain, and ultimately a tool for healing. Together, we discuss the myths surrounding mental illness, the power of creativity as an outlet, and small, practical steps anyone can take when hope feels far away. This conversation is not about quick fixes—it’s about patience, courage, and the reminder that even one small step forward can bring light into the dark.
About the Guest:
Karen Iverson is a counselor, author, and breast cancer survivor who has written extensively about mental health, resilience, and healing. Through her books and personal journey, she inspires others to find hope and courage, even in the most difficult times. Her approach blends lived experience, creativity, and practical guidance to help individuals and families navigate anxiety, depression, and other challenges with compassion and strength.
Key Takeaways:  


Writing and journaling can act as a safe space to process overwhelming thoughts and emotions.


Creativity—whether through storytelling, coloring, or art—offers healing beyond words.


Sharing personal stories breaks stigma and reminds others they are not alone.


Mental health struggles are no different than physical health challenges like diabetes or heart issues—they deserve the same compassion and care.


Myths such as “mental illness means weakness” or “people should just snap out of it” are harmful and must be challenged.


Healing does not require rushing—taking one step or focusing on the present moment can shift the weight of overwhelming emotions.


A single act—like writing a page in a journal or noticing your surroundings—can begin the journey toward hope.


Connect with the Guest  :
Learn more about Karen Iverson, her books, and her work by visiting her website and author platforms - https://www.instagram.com/kareneiverson and YouTube: https://youtube.com/@kareneiverson
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM – Send me a message on PodMatch


DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact  
💼 Brand: Healthy Mind By Avik™📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
Explore More  
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Join Our Community: https://nas.io/healthymind🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
Services  
🤝 Business Podcast Management - Corporate Podcasting🤝 Individual Podcast Management - Personal Podcasting🤝 Share Your Story With the World - Submit Here
Stay Connected  
Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
Share Your Review  
🤝 Google Review: Leave a Review🤝 Video Testimonial: Submit Here
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Ver todos los episodios