Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3

07/04/2020 32 min

Listen "Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3"

Episode Synopsis

Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.