Listen "Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3"
Episode Synopsis
Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.
Today is the last day of the sofa to 5K plan so try and improve your time.
Today is the last day of the sofa to 5K plan so try and improve your time.
More episodes of the podcast FFIT Cymru – Soffa i 5k i Ddysgwyr
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
07/04/2020
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
07/04/2020
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
07/04/2020
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
07/04/2020
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
07/04/2020
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
07/04/2020
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
07/04/2020
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
07/04/2020
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
07/04/2020
Episode 11: Soffa i 5K i Ddysgwyr : W4 RH2
07/04/2020