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Listen "May 07, 2019"
Episode Synopsis
07MAY19 - 1545
Darebee: From Walking to Running Day 4
15min, 1.5°, 2.5mph, 0.6mi, 60cal
Darebee: Ironborn Day 4
Sit-Ups: 16, 14, 14, 10
DB Sitting Twists: 8, 7, 7, 5 (per side)
Lying Leg Raises: 16, 14, 14, 12
Flutter Kicks: 10, 8, 8, 6 (per leg)
Darebee: From Walking to Running Day 4
15min, 1.5°, 2.5mph, 0.6mi, 60cal
Darebee: Ironborn Day 4
Sit-Ups: 16, 14, 14, 10
DB Sitting Twists: 8, 7, 7, 5 (per side)
Lying Leg Raises: 16, 14, 14, 12
Flutter Kicks: 10, 8, 8, 6 (per leg)
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