ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "February 28, 2019"
Episode Synopsis
28FEB19-1520
Matrix-Stairmaster:
Fat Burn Lvl 5, 10min, 630steps, 149cal
Full Body Dumbbells:
DB Incline: 90*15, 90*15, 90*15
DB Lunge: 90*8, 90*10, 90*10
DB Bent Row: 85*12, 85*12, 85*12
DB Romanian DL: 110*12, 110*12, 110*12
Tricep Kickbacks: 25*12(2), 25*12(2), 25*12(2)
Con Curl: 22.5*15(2), 22.5*12(2), 25*10(2)
Darebee Abs Defined: 3 Sets
Stationary Bike Kickstart
(2min/3min)*5
Rd 1: Lvl10/0.72mi/161bpm/29cal
Rd 2: Lvl10/0.69mi/165bpm/29cal
Rd 3: Lvl10/0.71mi/165bpm/29cal
Rd 4: Lvl11/0.72mi/174bpm/33cal
Rd 5: Lvl12/0.73mi/174bpm/35cal
Matrix-Stairmaster:
Fat Burn Lvl 5, 10min, 630steps, 149cal
Full Body Dumbbells:
DB Incline: 90*15, 90*15, 90*15
DB Lunge: 90*8, 90*10, 90*10
DB Bent Row: 85*12, 85*12, 85*12
DB Romanian DL: 110*12, 110*12, 110*12
Tricep Kickbacks: 25*12(2), 25*12(2), 25*12(2)
Con Curl: 22.5*15(2), 22.5*12(2), 25*10(2)
Darebee Abs Defined: 3 Sets
Stationary Bike Kickstart
(2min/3min)*5
Rd 1: Lvl10/0.72mi/161bpm/29cal
Rd 2: Lvl10/0.69mi/165bpm/29cal
Rd 3: Lvl10/0.71mi/165bpm/29cal
Rd 4: Lvl11/0.72mi/174bpm/33cal
Rd 5: Lvl12/0.73mi/174bpm/35cal
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