ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "February 27, 2019"
Episode Synopsis
Workouts and Weights for today:
Full Body
Cable Crossover: 120*10, 100*12, 100*12
SL M Calf Extension: 100*12(2), 100*15(2), 120*15(2)
Wide Lat Pulldown: 120*12, 120*12, 120*12
SL Lying Curl: 50*12(2), 50*12(2), 50*12(2)
EZ Skullcrusher: 55*12, 55*14, 55*12
EZ Spider Curl: 55*10, 55*10, 55*10
Darebee Express Abs: Level 2
Tabata Takedown: (20s/10s)*10 2min Rest
RD 1: Lvl 14/1.4mi/66cal
RD 2: Lvl 12/1.31mi/61cal
RD 3: Lvl 10/1.27mi/52cal
RD 4: Lvl 08/1.29mi/45cal
RD 5: Lvl 06/1.24mi/38cal
Full Body
Cable Crossover: 120*10, 100*12, 100*12
SL M Calf Extension: 100*12(2), 100*15(2), 120*15(2)
Wide Lat Pulldown: 120*12, 120*12, 120*12
SL Lying Curl: 50*12(2), 50*12(2), 50*12(2)
EZ Skullcrusher: 55*12, 55*14, 55*12
EZ Spider Curl: 55*10, 55*10, 55*10
Darebee Express Abs: Level 2
Tabata Takedown: (20s/10s)*10 2min Rest
RD 1: Lvl 14/1.4mi/66cal
RD 2: Lvl 12/1.31mi/61cal
RD 3: Lvl 10/1.27mi/52cal
RD 4: Lvl 08/1.29mi/45cal
RD 5: Lvl 06/1.24mi/38cal
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