Episode Synopsis "February 27, 2019"

Workouts and Weights for today: Full Body Cable Crossover: 120*10, 100*12, 100*12 SL M Calf Extension: 100*12(2), 100*15(2), 120*15(2) Wide Lat Pulldown: 120*12, 120*12, 120*12 SL Lying Curl: 50*12(2), 50*12(2), 50*12(2) EZ Skullcrusher: 55*12, 55*14, 55*12 EZ Spider Curl: 55*10, 55*10, 55*10 Darebee Express Abs: Level 2 Tabata Takedown: (20s/10s)*10 2min Rest RD 1: Lvl 14/1.4mi/66cal RD 2: Lvl 12/1.31mi/61cal RD 3: Lvl 10/1.27mi/52cal RD 4: Lvl 08/1.29mi/45cal RD 5: Lvl 06/1.24mi/38cal

Listen "February 27, 2019"

More episodes of the podcast Felix Works Out

• May 07, 2019
• April 09, 2019
• March 17, 2019
• March 14, 2019
• March 11, 2019
• March 01, 2019
• February 28, 2019
• February 27, 2019
• February 26, 2019