ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "February 26, 2019"
Episode Synopsis
Workout and Amounts for today:
Cardio Row: Lvl 10, 5min, 1024m, 54cal
Full Body
SA Cable Crossover: 50*15(2), 50*15(2), 60*12(2)
Leg Press: 270+*20, 360+*12, 360+*12
Wide Cable Row: 90*15, 120*12, 120*12
M. Leg Curl: 125*12, 125*12, 125*12
Abduction: 175*20, 225*15, 225*15
Adduction: 250*12, 250*12, 250*12
Darebee Ironclad Abs: 3 sets
Treadmill Hill Sprint:
3 rounds
(30s/30s)*4
15% 5mph
12% 6mph
9% 7mph
Cardio Row: Lvl 10, 5min, 1024m, 54cal
Full Body
SA Cable Crossover: 50*15(2), 50*15(2), 60*12(2)
Leg Press: 270+*20, 360+*12, 360+*12
Wide Cable Row: 90*15, 120*12, 120*12
M. Leg Curl: 125*12, 125*12, 125*12
Abduction: 175*20, 225*15, 225*15
Adduction: 250*12, 250*12, 250*12
Darebee Ironclad Abs: 3 sets
Treadmill Hill Sprint:
3 rounds
(30s/30s)*4
15% 5mph
12% 6mph
9% 7mph
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