Episode Synopsis "March 14, 2019"

14MAR19-1900 Resistance DB Military Press: 80*15, 100*10 BB Squat: 185*12, 185*12 Wide Cable Row: 120*12, 120*12 BB Deadlift: 245*5, 245*6 Rope Tri/Bi: 50*15(2), 50*15(2) Darebee Code of Abs: 3 sets/2min Rest Manual Treadmill Tabata: (20/10)*10, 5min Rest (Why The F**k did I think this was a good idea) 102cal 182bpm

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