ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "March 14, 2019"
Episode Synopsis
14MAR19-1900
Resistance
DB Military Press: 80*15, 100*10
BB Squat: 185*12, 185*12
Wide Cable Row: 120*12, 120*12
BB Deadlift: 245*5, 245*6
Rope Tri/Bi: 50*15(2), 50*15(2)
Darebee Code of Abs: 3 sets/2min Rest
Manual Treadmill Tabata: (20/10)*10, 5min Rest
(Why The F**k did I think this was a good idea)
102cal 182bpm
Resistance
DB Military Press: 80*15, 100*10
BB Squat: 185*12, 185*12
Wide Cable Row: 120*12, 120*12
BB Deadlift: 245*5, 245*6
Rope Tri/Bi: 50*15(2), 50*15(2)
Darebee Code of Abs: 3 sets/2min Rest
Manual Treadmill Tabata: (20/10)*10, 5min Rest
(Why The F**k did I think this was a good idea)
102cal 182bpm
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