ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "March 17, 2019"
Episode Synopsis
17MAR19-1330
Darebee From Walking to Running: Day 1
1.5°, ([email protected]/[email protected])*3
113cal/194bpm
Full Body
Cable Crossover: 15*60, 12*80
Power Squat: 180+*10, 180+*10
Wide Hammer Lat: 12*130, 12*130
DB DL: 150*8, 150*10
Straight Bar Tri/Bi: 100*12(2), 100*15(2)
217cal/165bpm
Tabata SpinBike - (20s/10s)*10/2min Rest
End Rd1: 56cal/125bpm
End Rd2: 142cal/156bpm
End RD3: 235cal/152bpm
End: 25min 301cal
Darebee From Walking to Running: Day 1
1.5°, ([email protected]/[email protected])*3
113cal/194bpm
Full Body
Cable Crossover: 15*60, 12*80
Power Squat: 180+*10, 180+*10
Wide Hammer Lat: 12*130, 12*130
DB DL: 150*8, 150*10
Straight Bar Tri/Bi: 100*12(2), 100*15(2)
217cal/165bpm
Tabata SpinBike - (20s/10s)*10/2min Rest
End Rd1: 56cal/125bpm
End Rd2: 142cal/156bpm
End RD3: 235cal/152bpm
End: 25min 301cal
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