Episode Synopsis "March 17, 2019"

17MAR19-1330 Darebee From Walking to Running: Day 1 1.5°, ([email protected]/[email protected])*3 113cal/194bpm Full Body Cable Crossover: 15*60, 12*80 Power Squat: 180+*10, 180+*10 Wide Hammer Lat: 12*130, 12*130 DB DL: 150*8, 150*10 Straight Bar Tri/Bi: 100*12(2), 100*15(2) 217cal/165bpm Tabata SpinBike - (20s/10s)*10/2min Rest End Rd1: 56cal/125bpm End Rd2: 142cal/156bpm End RD3: 235cal/152bpm End: 25min 301cal

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