ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "March 11, 2019"
Episode Synopsis
Hit the gym with my friend Shannon, worked out separately though
11Mar19-0940
Full Body
Converging Plate Loaded Incline: 90+*12, 140+*13
Close-Grip Lat Pulldown: 80*12, 80*12
Hack Squat: 180+*15, 180+*15
Seated Leg Curl: 101*12, 101*12
Adductor: 150*12, 150*12
Adductor: 150*15, 200*12
Tabata Bike: (20s/10s)*10 Active-3min Rest
Rd1: Lvl10/1.43mi/66cal
Rd2: Lvl10/1.24mi/170cal (Total)
Rd3: Lvl10/1.42mi/275cal (Total)
Total After Rest: 321cal 169bpm Max
Darebee Good Morning, abs: 3 sets
11Mar19-0940
Full Body
Converging Plate Loaded Incline: 90+*12, 140+*13
Close-Grip Lat Pulldown: 80*12, 80*12
Hack Squat: 180+*15, 180+*15
Seated Leg Curl: 101*12, 101*12
Adductor: 150*12, 150*12
Adductor: 150*15, 200*12
Tabata Bike: (20s/10s)*10 Active-3min Rest
Rd1: Lvl10/1.43mi/66cal
Rd2: Lvl10/1.24mi/170cal (Total)
Rd3: Lvl10/1.42mi/275cal (Total)
Total After Rest: 321cal 169bpm Max
Darebee Good Morning, abs: 3 sets
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