Episode Synopsis "March 11, 2019"

Hit the gym with my friend Shannon, worked out separately though 11Mar19-0940 Full Body Converging Plate Loaded Incline: 90+*12, 140+*13 Close-Grip Lat Pulldown: 80*12, 80*12 Hack Squat: 180+*15, 180+*15 Seated Leg Curl: 101*12, 101*12 Adductor: 150*12, 150*12 Adductor: 150*15, 200*12 Tabata Bike: (20s/10s)*10 Active-3min Rest Rd1: Lvl10/1.43mi/66cal Rd2: Lvl10/1.24mi/170cal (Total) Rd3: Lvl10/1.42mi/275cal (Total) Total After Rest: 321cal 169bpm Max Darebee Good Morning, abs: 3 sets

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