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Listen "April 09, 2019"
Episode Synopsis
09APR19 - 0515
Darebee: From Walking to Running Day 4
1.5°, 3.5mph, 15min, 0.83, 117cal
Darebee: Ironborn Day 2
20lb Dumbbells
Bicep Curl: 6, 5, 5, 4
Upright Row: 8, 8, 6, 5
Deadlift: 8, 8, 6, 5
Shrugs:10, 10, 8, 6
Bent-Over Rows: 8, 8, 6, 5
Bent-Over Flyes: 6, 5, 5, 4
Darebee: From Walking to Running Day 4
1.5°, 3.5mph, 15min, 0.83, 117cal
Darebee: Ironborn Day 2
20lb Dumbbells
Bicep Curl: 6, 5, 5, 4
Upright Row: 8, 8, 6, 5
Deadlift: 8, 8, 6, 5
Shrugs:10, 10, 8, 6
Bent-Over Rows: 8, 8, 6, 5
Bent-Over Flyes: 6, 5, 5, 4
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