Episode Synopsis "April 09, 2019"

09APR19 - 0515 Darebee: From Walking to Running Day 4 1.5°, 3.5mph, 15min, 0.83, 117cal Darebee: Ironborn Day 2 20lb Dumbbells Bicep Curl: 6, 5, 5, 4 Upright Row: 8, 8, 6, 5 Deadlift: 8, 8, 6, 5 Shrugs:10, 10, 8, 6 Bent-Over Rows: 8, 8, 6, 5 Bent-Over Flyes: 6, 5, 5, 4

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