1.5 The Emotional Oasis: Protecting Your Mental Health from Day One

12/08/2025 7 min Temporada 2
1.5 The Emotional Oasis:  Protecting Your Mental Health from Day One

Listen "1.5 The Emotional Oasis: Protecting Your Mental Health from Day One"

Episode Synopsis


Your emotional well-being is just as important as your baby’s feeding schedule. In this episode, Jade guides you into creating your emotional oasis: a mental and emotional space that helps you navigate the ups, downs, and unexpected twists of early motherhood. Because postpartum isn’t just a physical transition, it’s an emotional transformation, and protecting your mental health from day one changes everything.
💛 Takeaway quote: "When you protect your peace, you protect your ability to show up as the mother you want to be."