Episode Synopsis "Yoga Nidra with Rachel Namieka"

Join Rachel for this relaxing, rejuvenating, recharging experience of Yoga Nidra! Welcome to the Emerald Yoga Studio Podcast!   We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.  Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

Listen "Yoga Nidra with Rachel Namieka"

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• Alleviate Stress with Deep Breathing - Guided Meditation with Landen
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