Episode Synopsis "Mountain Meditation"

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

Listen "Mountain Meditation"

More episodes of the podcast Emerald Yoga Studio Podcast

• Setting Yourself Free Guided Meditation
• Full Moon Meditation
• Mountain Meditation
• 15 Minute Guided Meditation for Loneliness
• 15 Minute Anxiety Meditation
• Gratitude Meditation
• Doing the Dishes Guided Meditation!
• Lake Visualization Meditation
• Kids Meditation (Or Your Inner Child!)
• Noticing Sensations Meditation
• Guided Breathing Meditation
• Guided Visualization for The Tree of Knowledge Meditation
• 10 Min Self Compassion and Self Care Meditation
• Grounding Body Scan Meditation
• A Quick Update!
• Alleviate Stress with Deep Breathing - Guided Meditation with Landen
• Moving Meditation with Landen!
• Body Scan Meditation with Landen
• Jade Yoga Mat Review
• Yoga Nidra with Rachel Namieka
• White Light Protection Meditation
• A Chat with Alicia Williams
• A Guided Meditation for Beginners
• First Time Coming to Yoga
• Our First Episode!