Mini-Retreat: Meditation & Mindfulness – March 22, 12–4 PMStruggling to meditate? You’re not alone. This retreat offers a relaxed space to explore different ways to quiet the mind and find what works for you.We’ll begin with a sharing circle to reflect on past experiences with meditation. Then, we’ll try a mix of traditional techniques like body scans and visualization, along with hands-on methods like coloring or using Legos. No pressure—just a chance to experiment and see what feels right.To help you build a daily habit, I’ll share simple tools like habit trackers and app suggestions. You’ll also get a guide to the techniques we explore, so you can continue at your own pace.Take time for yourself. Jewel Members save $10 at checkout. Register here: http://bit.ly/minimedretreatMeditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions.Use this guided meditation for instant relief on-the-go or at-home.For more information head over to Emeraldyoga.comWelcome to the Emerald Yoga Studio Podcast!We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.Learn more at: Emeraldyoga.comWe are located at 15 columbia rd in Pembroke MAFollow us on facebook at: facebook.com/EmeraldYogaStudioFollow us on instagram at: instagram.com/EmeraldYogaStudio

Ver todos los episodios