Episode Synopsis "A Guided Meditation for Beginners"

Join me on a journey through guided meditation. All recordings of this meditation are copyright of Landen Stacy and may not be duplicated or recreated in any way. Welcome to the Emerald Yoga Studio Podcast!   We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.  Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio

Listen "A Guided Meditation for Beginners"

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• Doing the Dishes Guided Meditation!
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• Kids Meditation (Or Your Inner Child!)
• Noticing Sensations Meditation
• Guided Breathing Meditation
• Guided Visualization for The Tree of Knowledge Meditation
• 10 Min Self Compassion and Self Care Meditation
• Grounding Body Scan Meditation
• A Quick Update!
• Alleviate Stress with Deep Breathing - Guided Meditation with Landen
• Moving Meditation with Landen!
• Body Scan Meditation with Landen
• Jade Yoga Mat Review
• Yoga Nidra with Rachel Namieka
• White Light Protection Meditation
• A Chat with Alicia Williams
• A Guided Meditation for Beginners
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• Our First Episode!