ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Setting Yourself Free Guided Meditation"
Episode Synopsis
Setting Yourself Free Guided Meditation
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions.
Use this guided meditation for instant relief on-the-go or at-home.
For more information head over to Emeraldyoga.com
Welcome to the Emerald Yoga Studio Podcast!
We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.
Learn more at: Emeraldyoga.com
We are located at 15 columbia rd in Pembroke MA
Follow us on facebook at: facebook.com/EmeraldYogaStudio
Follow us on instagram at: instagram.com/EmeraldYogaStudio
Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions.
Use this guided meditation for instant relief on-the-go or at-home.
For more information head over to Emeraldyoga.com
Welcome to the Emerald Yoga Studio Podcast!
We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.
Learn more at: Emeraldyoga.com
We are located at 15 columbia rd in Pembroke MA
Follow us on facebook at: facebook.com/EmeraldYogaStudio
Follow us on instagram at: instagram.com/EmeraldYogaStudio
More episodes of the podcast Emerald Yoga Studio Podcast
Sounds from New Hampshire for Savasana
12/09/2025
45 Minute Yoga Basics Stretching
13/08/2025
Full Moon Meditation
09/03/2023
Mountain Meditation
23/02/2023
15 Minute Guided Meditation for Loneliness
09/02/2023
15 Minute Anxiety Meditation
13/01/2023
Gratitude Meditation
28/09/2022
Doing the Dishes Guided Meditation!
14/09/2022
Lake Visualization Meditation
31/08/2022
In God we trust