Jeremiah sits down with various guests to discuss all things fitness, nutrition, and athletic performance. Jeremiah is the Head Strength and Conditioning Coach for Case Specific Wellness and Case Specific Athletics, and has spent the last 3 years coaching beginners, average Joes, and elite athletes on improving their health, strength, and sports performance.

Latest episodes of the podcast East Pittsburgh Fitness Podcast

• How Do I Get Started Training at the Case Specific Wellness Center?
• An Injury-Free Return to Athletics with Dr. Michael Tardio, DPT
• Women and Weights with Allison Wade
• Causes and SOLUTIONS to Low Back Pain
• Coach Jeremiah's 5 Tips for Returning to the Gym PLUS Case Specific Reopening
• Instagram Q&A: Deloading, Rep and Set Numbers, Staying Motivated to Train After Athletics
• Hit By a Car to Hitting PR's with Stacie Truszkowski
• How to Program At-Home Workouts for Continued Progress
• The Fitness Snowball with Eric Haberle