Episode Synopsis "Instagram Q&A: Deloading, Rep and Set Numbers, Staying Motivated to Train After Athletics"

On today's episode, Jeremiah answers a few questions from Instagram. He discusses what deloading is and why it might be incorporated in programming, how many sets and reps are TOO many when training, and how to stay motivated to train hard after retiring from sports. HandXBand: https://handxband.com/ - use the code JROWE at checkout for 15% off

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• Causes and SOLUTIONS to Low Back Pain
• Coach Jeremiah's 5 Tips for Returning to the Gym PLUS Case Specific Reopening
• Instagram Q&A: Deloading, Rep and Set Numbers, Staying Motivated to Train After Athletics
• Hit By a Car to Hitting PR's with Stacie Truszkowski
• How to Program At-Home Workouts for Continued Progress
• The Fitness Snowball with Eric Haberle