Episode Synopsis "Coach Jeremiah's 5 Tips for Returning to the Gym PLUS Case Specific Reopening"

This week Coach Jeremiah gives his 5 tips for how to train when returning to the gym after 2 months of quarantine. He also discusses Case Specific Wellness and Athletics reopening dates, as well as some new training options that will be offered, including group fitness Training Camp for athletes.

Listen "Coach Jeremiah's 5 Tips for Returning to the Gym PLUS Case Specific Reopening"

More episodes of the podcast East Pittsburgh Fitness Podcast

• How Do I Get Started Training at the Case Specific Wellness Center?
• An Injury-Free Return to Athletics with Dr. Michael Tardio, DPT
• Women and Weights with Allison Wade
• Causes and SOLUTIONS to Low Back Pain
• Coach Jeremiah's 5 Tips for Returning to the Gym PLUS Case Specific Reopening
• Instagram Q&A: Deloading, Rep and Set Numbers, Staying Motivated to Train After Athletics
• Hit By a Car to Hitting PR's with Stacie Truszkowski
• How to Program At-Home Workouts for Continued Progress
• The Fitness Snowball with Eric Haberle