Episode Synopsis "How Do I Get Started Training at the Case Specific Wellness Center?"

In this episode Coach Jeremiah steps back from giving fitness advice to talk about the process of getting started with personal training/performance coaching from Case Specific Wellness and Case Specific Athletics. He goes over the process of scheduling...

Listen "How Do I Get Started Training at the Case Specific Wellness Center?"

More episodes of the podcast East Pittsburgh Fitness Podcast

• How Do I Get Started Training at the Case Specific Wellness Center?
• An Injury-Free Return to Athletics with Dr. Michael Tardio, DPT
• Women and Weights with Allison Wade
• Causes and SOLUTIONS to Low Back Pain
• Coach Jeremiah's 5 Tips for Returning to the Gym PLUS Case Specific Reopening
• Instagram Q&A: Deloading, Rep and Set Numbers, Staying Motivated to Train After Athletics
• Hit By a Car to Hitting PR's with Stacie Truszkowski
• How to Program At-Home Workouts for Continued Progress
• The Fitness Snowball with Eric Haberle