Episode Synopsis "How to Program At-Home Workouts for Continued Progress"

This week, Jeremiah gives a lesson in basic exercise physiology and strength training. He explains the fundamental movement patterns of exercise and how these can be incorporated when building your own workout routine at home.He also gives a basic explanation of how muscles grow and strengthen, showing how this applies to your own training.The podcast concludes with Jeremiah's general advice on surviving and thriving during this pandemic.

Listen "How to Program At-Home Workouts for Continued Progress"

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