Courage Within You with Silvia Turonova

Courage Within You with Silvia Turonova

Por: Silvia Turonova
Courage Within You podcast is a safe space for women to embrace their emotional healing while walking their spiritual paths. Raw talks about trauma, the messiness of healing, self-love, growth, and what it means to heal with courage.

Silvia is a women’s mindset coach and a yoga teacher. She loves combining the knowledge of brain wiring and mind management with yoga, meditation, and spirituality.

She is sharing practical wisdom from neuroscience to better understand our minds and how to redesign our internal system for more joy, peace, and happiness. Every episode is packed with practical tips on how to heal yourself through brain wiring, mindfulness, meditation, and different spiritual practices.
169 episodios disponibles

Latest episodes of the podcast Courage Within You with Silvia Turonova

Mostrando página 2 de 9

Cultivating Heartfelt Emotions and Healing Power of The Heart 04/04/2023
10-Minute Guided Forgiveness Meditation 21/03/2023
Mindfulness Exercise: You Are Not Your Mind 07/03/2023
Mindfulness Exercise: 10-Minute Guided Meditation for Empowered Mind 07/03/2023
How to Manage Your Thoughts and Build Resilient Mind 06/02/2023
How to Consciously Heal With Love 27/12/2022
Discipline Your Mind For More Healing and Growth 29/11/2022
How to Feel Good 24/10/2022
Soothing Meditation for More Joy and Inner Peace 03/10/2022
3 Ways How to Nurture a relationship with Your Inner Child 26/09/2022
Self-love Meditation for Healing Your Inner Child 21/09/2022
3 Ways How to Begin Your Healing Journey and Love Yourself 12/09/2022
The Power of Self-Coaching 10/08/2021
Forgiving Yourself while Growing and Healing 03/08/2021
Courage to Face the Hard Stuff 27/07/2021
Qutting Perfectionism 13/07/2021
Walking Your Talk 06/07/2021
Are You Honest with Yourself? 29/06/2021
The Opportunity in Hardship 22/06/2021
The Power of Self-Responsibility 15/06/2021
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