When we choose to lie to ourselves and stay in denial, it's because we don't want to see the truth about ourselves or others. These lies give us instant gratification, take away responsibility, allow blame while at the same time, we are betraying ourselves. We do that because the truth seems to be too much to handle. But without being 100% honest with yourself, you can't grow. Growth is confronting, uncomfortable, self-responsibility-driven, and at times intimidating. But growth is also liberating, empowering, and exciting. We all get stuck in denial sometimes and choose to ignore the truth. The question is, "what are we so afraid to face?" If you are investing your time into listening to this episode or educating yourself in terms of personal development and emotional healing, I want you to consider something, "Are you walking your talk or talking your talk because you fear the truth?" In today's episode, I will share with you three reasons why we lie to ourselves. I will also talk about two simple things you can start doing today to practice self-honesty and live your life in the present moment instead of denying the reality.  

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