During my yoga studies in India, I learned techniques for better mind management to regulate my emotional state with more calm and consideration. Today, I want to share a mindfulness exercise to help you do the same.  Although I don’t want to go too philosophical on you here, I believe our mind often runs on old “software” - a program full of limiting beliefs or habits we acquired. Therefore if we identify with what we think, it becomes quite difficult to heal ourselves, especially when thoughts we think are negative or disempowering.  I recorded a 10-minute simple mindfulness exercise focused on two parts of your mind. First is understanding that you aren’t your thoughts. The second is developing a better relationship with your mind.  I designed this simple mindfulness exercise to add to your self-care toolbox and use as a technique for better mind management. Remember that everything in your life derives from the way you think. Therefore, a healthy mind is a foundation for deep inner healing and transformative growth.

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