How do you make yourself feel good when facing challenging times, and do you even allow yourself to feel good in the first place? Today’s podcast episode was inspired by my past 2 weeks when I felt like I was on an emotional rollercoaster while struggling to find any inner balance or peace. I realized how my spiritual practice allowed me to get through these weeks with more calm and ease and reminded me how important it is to have habits, tools, and techniques in place when facing those difficult days. In fact, I realized how many of us don’t even allow ourselves to feel better because we either think we don’t have time, we don’t deserve it, or we were in our survival mode for so long, we don’t even know what feeling good looks like, let alone feels like. Most of your life depends on how you feel. Since your actions are driven by your emotions, how can you cultivate a mindset of self-care and self-nurturing when challenges arise? In today’s episode, I will share the importance of allowing ourselves to feel good ( I know, crazy, but “not allowing yourself to feel good is a thing many of us live with). I will also go over the details of my spiritual practice and what I regularly practice to maintain more inner peace and calmness in my life. >>[00:45] how my emotional state inspired me to record this podcast episode when I realized (again) that cultivating good feelings makes a huge difference when it comes to my decisions, actions, and overall results. >>[01:50] The role of our mindset when it comes to maintaining a positive emotional state, why many of us struggle to allow ourselves to feel good and how to change that. >>[07:47] Defining your self-love language, using love in action, and how to define and apply your self-love language into your life. >>[12:30] The power of spiritual practice - how I am using my spiritual practice to heal and care for myself. Examples of what you can incorporate into your spiritual practice to learn habits, tools, and techniques to feel good.

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