I am thrilled to share the 10-minute meditation on self-love and connecting with your inner child.  Healing Through Meditation  During the years of my healing, I tried many tools and techniques to learn how to heal my past while developing a more loving relationship with myself. I am honored to be able to share these tools with you and help you on your healing journey.  I’ve tried many ways to heal my soul through yoga, meditation, traditional talk therapy, plant medicine, spiritual retreats, and personal development programs. My healing practice allowed me to face my trauma, become aware of my triggers and self-sabotaging behaviors, and learn the art of self-love in my everyday life.  However, one of the most effective tools I have practiced so far is meditation. Today, I want to lead you through simple meditation practice to deepen the relationship with your inner child while embracing self-compassion and self-love.  Self-Love meditation to Heal Your Inner Child  The goal of the meditation is to bring you back in touch with your inner child and use self-love and self-compassion to approach this sacred relationship.  If you don’t meditate or aren’t familiar with inner child work, don’t worry. Find a comfortable place without distractions, grab your phone and your head set, and simply tune in. Meditation isn’t about perfection but the benefits you reap by embracing this practice.  Before you start the meditation, I encourage you to set intentions by focusing on your heart and the love you carry within. You will use it once interacting with your inner child during the meditation.  By setting this intention, you are priming your soul, mind, and body for loving and compassionate feelings - something your inner child needs the most.  You can do this meditation by sitting or lying down, totally your choice.  I believe you will find this meditation loving and, at the same time, empowering. Namaste, my beautiful soul.  Get my FREE Self-Coaching Worksheet. Click HERE. 

Ver todos los episodios