Episode Synopsis "GUIDED BREATHING MEDITATION FOR RELAXATION AND FOCUS"

Hello and welcome. Today’s meditation is a deep breathing exercise. When learning to meditate, or even after a lot of practice, it can be hard to clear your mind of your thoughts. Meditation helps you practice coming back to the current moment. This meditation will help you focus on your breath which is a great way to practice being in the moment. Whether you are laying down for bed, at work, on public transportation, in a crowded room or anywhere.  If you enjoy this meditation, please subscribe to Cosmic Cloud Meditations on our website newsletter and get our free “How to: Meditate” eBook which has 5 chapters including 3 resource pages! Visit www.cosmiccloudmeditations.com ***LISTEN TO MEDITATIONS ON PODCAST***  🎧Anchor: https://anchor.fm/cosmiccloudmeditations  🎧Google: https://bit.ly/GoogleCosmicCloudMeditationsPodcast  🎧Apple Podcast: http://bit.ly/applepodcastcosmiccloudmeditationpodcast  🎧Spotify: https://bit.ly/SpotifyCosmicCloudMeditationsPodcast  🎧Breaker: http://bit.ly/BreakerCosmicCloudMeditationsPodcast  🎧RadioPublic: http://bit.ly/RadioPublicCosmicCloudMeditationPodcast  🎧PocketCast: https://pca.st/id18g1d2  🎧Podcast Addict: https://podplayer.net/podcast/3008537  📺Subscribe on YouTube: https://bit.ly/CosmicCloudMeditations 🐦Tweet at us on Twitter: https://bit.ly/TwitterCosmicCloudMeditations Donations to my channel are appreciated but not required! 💕 To donate: https://anchor.fm/cosmiccloudmeditations/support  Buy me a coffee: ☕️ https://streamlabs.com/cosmiccloudmeditations  ☕️ https://anchor.fm/cosmiccloudmeditations/support This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats.  --- Support this podcast: https://podcasters.spotify.com/pod/show/cosmiccloudmeditations/support

Listen "GUIDED BREATHING MEDITATION FOR RELAXATION AND FOCUS"

More episodes of the podcast Cosmic Cloud Meditations

• Do THIS every morning before you open your eyes to change your life!
• "I AM WEALTHY" Money Affirmations (LISTEN EVERYDAY!)
• DAY 9 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• NEED MONEY? ATTRACT MONEY NOW!
• SUCCESS AFFIRMATIONS
• POSITIVE MIND AFFIRMATIONS
• BITCOIN MEDITAITON
• MONEY AFFIRMATIONS
• DAY 8 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• 5 MINUTED GUIDED MEDITAITON FOR WORK STRESS OR FOCUS
• DAY 7 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• DAY 6 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• DAY 5 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• DAY 4 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• DAY 3 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• DAY 2 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• DAY 1 OF 30 DAYS SLEEP MEDITATION CHALLENGE
• GUIDED SELF-LOVE AFFIRMATIONS
• FALL ASLEEP FAST MEDITATION
• GUIDED MEDITATION FOR INSOMNIA
• MEDITATION FOR THOSE THAT DO NOT MEDITATE
• GUIDED MEDITATION FOR BEGINNERS
• GUIDED MEDITATION FOR STARTING A BUSINESS
• SELF-LOVE MEDITATION WITH NATURAL RAIN DROP SOUNDS
• GUIDED VISUALIZATION WITH BEACH SCENERY TO PRACTICE GRATITUDE AND RELEASE STRESS
• GUIDED BREATHING MEDITATION FOR RELAXATION AND FOCUS
• HO'OPONOPONO MEDITATION INNER CHILD GUIDED VISUALIZATION MEDITATION
• SLEEP AND RELAXATION MEDITATION TO FALL ASLEEP FAST