Episode Synopsis "GUIDED MEDITATION FOR INSOMNIA"

Hello and welcome to Cosmic Cloud Meditations! Get ready to meditate, connect with yourself, and attract abundance into your life! Today’s meditation is for those with insomnia or has a hard time falling asleep. Practicing meditation before bedtime can be a great way to learn how to relax and fall asleep before bed. If you have been laying down trying to fall asleep for a while, it is suggested that you get up out of bed and walk around for a few minutes and come back and lay down to start the meditation as this will change your mental state of frustration and let you restart your bedtime routine. If you enjoy this meditation, please subscribe to Cosmic Cloud Meditations on our website newsletter and get our free “How to: Meditate” eBook which has 5 chapters including 3 resource pages! Visit www.cosmiccloudmeditations.com ***LISTEN TO MEDITATIONS ON PODCAST*** 🎧Anchor: https://anchor.fm/cosmiccloudmeditations 🎧Google: https://bit.ly/GoogleCosmicCloudMeditationsPodcast 🎧Apple Podcast: http://bit.ly/applepodcastcosmiccloudmeditationpodcast 🎧Spotify: https://bit.ly/SpotifyCosmicCloudMeditationsPodcast 🎧Breaker: http://bit.ly/BreakerCosmicCloudMeditationsPodcast 🎧RadioPublic: http://bit.ly/RadioPublicCosmicCloudMeditationPodcast 🎧PocketCast: https://pca.st/id18g1d2 🎧Podcast Addict: https://podplayer.net/podcast/3008537 📺Subscribe on YouTube: https://bit.ly/CosmicCloudMeditations  🐦Tweet at us on Twitter: https://bit.ly/TwitterCosmicCloudMeditations Buy me a coffee: ☕️ https://streamlabs.com/cosmiccloudmeditations  ☕️ https://anchor.fm/cosmiccloudmeditations/support New meditations are uploaded weekly (it's free!). Subscribe, share, hit the bell notification to be notified of new videos, like this video, and leave a comment to share your support for this channel! This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats #meditation #guidedmeditation #meditate #relaxation #focus #innerpeace #mentalhealth #health --- Support this podcast: https://podcasters.spotify.com/pod/show/cosmiccloudmeditations/support

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