Hello and welcome. Today’s meditation is for relaxing and can help you fall asleep. Over time meditation can help you fall asleep faster as you learn to get in a deeper relaxation state. If you enjoy this meditation, please leave a comment about how you liked this meditation, make sure to like and share this video and also hit the subscribe and notification button to know when new videos are out.
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This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats.

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