Episode Synopsis "#1 Intro to the Choose Health First Podcast"

#1 - The first episode of the Choose Health First podcast This podcast will be focusing on 3 topics - Fitness, Nutrition and Mindset. The first episode will be a little bit about me and why I am starting this podcast. I will hopefully get some guests to join me so watch this space. I am nervous about starting this as expected, but I am also excited to share my knowledge and connect with other people. Instagram - @ryan_fezfitness OR my business page @teamfezfitness Facebook - Fez Fitness Linkedin - Ryan Ferrie

Listen "#1 Intro to the Choose Health First Podcast"

More episodes of the podcast Choose Health First Podcast

• #8 How much Carbohydrates do you need for exercise?
• #7 Sports Science and Strength & Conditioning with Danny Nicoll
• #6 Using Age and BMI as a measurement
• #5 Detective Label - Looking at food labels the RIGHT WAY!
• #4 Football, Prep for games, Recovery and Nutrition with Kevin Walker
• #3 Messing up is OKAY!! Don't panic
• #2 Planning your fitness journey
• #1 Intro to the Choose Health First Podcast