Episode Synopsis "#8 How much Carbohydrates do you need for exercise?"

How much Carbohydrates do you need for exercise. This will depend on your sport, Figures mentioned is based on research. Insta - @Ryan_fezfitness

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More episodes of the podcast Choose Health First Podcast

• #8 How much Carbohydrates do you need for exercise?
• #7 Sports Science and Strength & Conditioning with Danny Nicoll
• #6 Using Age and BMI as a measurement
• #5 Detective Label - Looking at food labels the RIGHT WAY!
• #4 Football, Prep for games, Recovery and Nutrition with Kevin Walker
• #3 Messing up is OKAY!! Don't panic
• #2 Planning your fitness journey
• #1 Intro to the Choose Health First Podcast