Episode Synopsis "#5 Detective Label - Looking at food labels the RIGHT WAY!"

Another episode in the bag, we talk about how to read a label in the supermarket. It may seem obvious, but they do try and play a sneaky game. Instagram - ryan_fezfitness Facebook - Fez fitness

Listen "#5 Detective Label - Looking at food labels the RIGHT WAY!"

More episodes of the podcast Choose Health First Podcast

• #8 How much Carbohydrates do you need for exercise?
• #7 Sports Science and Strength & Conditioning with Danny Nicoll
• #6 Using Age and BMI as a measurement
• #5 Detective Label - Looking at food labels the RIGHT WAY!
• #4 Football, Prep for games, Recovery and Nutrition with Kevin Walker
• #3 Messing up is OKAY!! Don't panic
• #2 Planning your fitness journey
• #1 Intro to the Choose Health First Podcast