Episode Synopsis "Episode 4 - How to Make Better Food Choices During the Holidays!"

Scary fact? The average person puts on 15 pounds over the holidays, but you can avoid it with healthier choices! Chrissy Barwick from Metabolic Research in JAX joins me this week to give you some tips!

Listen "Episode 4 - How to Make Better Food Choices During the Holidays!"

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• Episode 4 - How to Make Better Food Choices During the Holidays!
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