Episode Synopsis "Episode 11 - Why the heck am I waking up at 3:00am to run??"

I've decided to put myself up to a 30-day challenge of getting some kind of exercise first thing in the morning! In my situation, I have much earlier hours than most, but that's no excuse! Check out this week's episode to see how it's going and how I've failed a couple of times so far!

Listen "Episode 11 - Why the heck am I waking up at 3:00am to run??"

More episodes of the podcast Chasing Wellness with Ali Mac

• Eat Your Feelings with Self Care Cookies!
• Your Words Hurt
• Episode 24 - Life is just better with a dog, especially in 2020!
• Episode 23 - Let's Get Running Again!
• Episode 22 - 5 Positive Stories in 5 minutes!
• Episode 21 - 2020: How you doin?
• Episode 20 - How do we keep up communication while working remotely?
• Episode 19 - Nutrition is confusing on purpose
• Episode 18 - Another round of positive stories to combat the negative!
• Episode 17 - Revisiting last year's birthday goals
• Episode 16 - Combating all the negative with a LOT of positive!
• Episode 15 - Is stress sneaking up on you?
• Episode 14 - All the work from home advice is BS except one thing!
• Episode 13 - COVID-19 and How Small Businesses Can Cope w/ Event Cancellations & Closures!
• Episode 12- SURPRISE! They're fake :) (It's not what you're thinking)
• Episode 11 - Why the heck am I waking up at 3:00am to run??
• Episode 10 - Getting ready for the Gate River Run!
• Episode 9 - Why we need to drop SUGAR and how to do it!
• Episode 7 - 2 Celebrity Products I Won't Buy Again & De-conditioning is Awful!
• Episode 6 - I FINISHED MY MARATHON!
• Episode 5 - Dealing with Grief through the Holidays
• Episode 4 - How to Make Better Food Choices During the Holidays!
• Episode 3 - Don't Threaten Me with a Good Time... Until January!
• Episode 2 - Testing out a hydration IV - Do they give you superhuman energy?
• Episode 1 – Bulletproof coffee and transition!