Episode Synopsis "Episode 10 - Getting ready for the Gate River Run!"

Chris McCaffrey from 1st Place Sports this week joins me this week to help get you ready for the Gate River Run! Chris is a running coach, he's run the Boston Marathon, won the Donna half a few weeks ago, and has so much GREAT advice for anyone signing up to tackle the Hart Bridge!

Listen "Episode 10 - Getting ready for the Gate River Run!"

More episodes of the podcast Chasing Wellness with Ali Mac

• Eat Your Feelings with Self Care Cookies!
• Your Words Hurt
• Episode 24 - Life is just better with a dog, especially in 2020!
• Episode 23 - Let's Get Running Again!
• Episode 22 - 5 Positive Stories in 5 minutes!
• Episode 21 - 2020: How you doin?
• Episode 20 - How do we keep up communication while working remotely?
• Episode 19 - Nutrition is confusing on purpose
• Episode 18 - Another round of positive stories to combat the negative!
• Episode 17 - Revisiting last year's birthday goals
• Episode 16 - Combating all the negative with a LOT of positive!
• Episode 15 - Is stress sneaking up on you?
• Episode 14 - All the work from home advice is BS except one thing!
• Episode 13 - COVID-19 and How Small Businesses Can Cope w/ Event Cancellations & Closures!
• Episode 12- SURPRISE! They're fake :) (It's not what you're thinking)
• Episode 11 - Why the heck am I waking up at 3:00am to run??
• Episode 10 - Getting ready for the Gate River Run!
• Episode 9 - Why we need to drop SUGAR and how to do it!
• Episode 7 - 2 Celebrity Products I Won't Buy Again & De-conditioning is Awful!
• Episode 6 - I FINISHED MY MARATHON!
• Episode 5 - Dealing with Grief through the Holidays
• Episode 4 - How to Make Better Food Choices During the Holidays!
• Episode 3 - Don't Threaten Me with a Good Time... Until January!
• Episode 2 - Testing out a hydration IV - Do they give you superhuman energy?
• Episode 1 – Bulletproof coffee and transition!