Episode Synopsis "Episode #26- 3 Steps To An Upgrade"

In this episode I talk about the 3 things you need to be able to change make change and our new 6 Week Lifestyle Upgrade Challenge https://altmanfitness.com/lifestyle-upgrade-challenge

Listen "Episode #26- 3 Steps To An Upgrade"

More episodes of the podcast Busy Mom Healthy Life

• Episode #59- The Real Process
• Episode #58- Owning your Choices
• Episode #57- Beyond the “Golden Rule”
• Episode #56- I’m Back!
• Episode #55- Unlearning
• Episode #54- Your Anchor
• Episode #53- The Goal is the Feeling
• Episode #52- The WIN Method
• Episode #51- Thinking New Thoughts
• Episode #50- FREE 6 Pillars of Health Workshop!
• Episode #49- Cold Water Therapy and Breathing
• Episode #48- Are you Doing Too Much?
• Episode #47- Focus
• Episode #46- Your Relationship With Healthy Living
• Episode #45- How Often To Weigh Yourself And Why?
• Episode #44- What’s the outcome you want?
• Episode #43- Can The Science Tell You You’re Exhausted?
• Episode #42- Actions and habits
• Episode #41- On New Years resolutions for dieting
• Episode #40- As we wrap up 2020!
• Episode #39- 3 Questions to ask your family
• Episode #38- Shhhh....Be Quiet
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• Episode #36- make it Underwhelming
• Episode #35- If You Don’t Like It- Don’t Eat It.
• Episode #34- What RESET Do You Need?
• Episode #33- Standing Up For What You Are Doing Well
• Episode #32- Are you making commitments?
• Episode #31- Distractions
• Episode #30- The #1 Area of Focus
• Episode #29- Learning from Mistakes
• Episode #28- Your Exercise Questions Answered
• Episode #27- What is Defining You?
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• Episode #25- Have a plan
• Episode #24- Getting Back on Track
• Episode #23- Keep it Simple
• Episode #22 Valuing consistency over intensity
• Episode #21- Are you THRIVING during this pandemic?
• Episode #20- Boost your Immunity
• Episode #19- Stop “Shoulding” on yourself!
• Episode #18- Taking a Compliment
• Episode #17- Your New Boundaries
• Episode #16- Community is everything
• Episode 15- Always in the Kitchen?
• Episode #14- You are Resilient
• Episode #13- Get Yourself Ready
• Episode #12- How Routine Gives You Freedom
• Episode #11- Choose your friends wisely
• Episode #10- Do you need a time out?
• Episode #9- No Drama Nutrition
• Episode #8- Asking for Help
• Episode #7- Putting Yourself First
• Episode #6- How Can You Finish Strong?
• Episode #5- My Journey with Exercise
• Episode #4- Clarity for What You Want
• Episode #3- Hiding
• Episode #2- Take Imperfect Action
• Episode #1- Intro: Who I Am & Why This Podcast
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