Episode Synopsis "Episode #43- Can The Science Tell You You’re Exhausted? "

In this episode I talk about using Heart Rate Variability (HRV) from our tracking devices to help us train and make different choices based on these signals from our nervous system.

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More episodes of the podcast Busy Mom Healthy Life

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• Episode #58- Owning your Choices
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• Episode #44- What’s the outcome you want?
• Episode #43- Can The Science Tell You You’re Exhausted?
• Episode #42- Actions and habits
• Episode #41- On New Years resolutions for dieting
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